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Reasons to Get a DNA Test

Your DNA is like a blueprint of your entire being. Every cell contains DNA, and the function of every cell is determined by your DNA. Your genes are sequences of DNA that come together to allow you to look, feel, and function the way you do. Microarray service providers can give you insight into your DNA and help you figure out several things about yourself.

Intolerance to Foods & Beverages

By getting a genetic test done, you can determine how well your body digests certain foods. For instance, many people are lactose intolerant and suffer ill effects when consuming dairy because they are unaware of this. A test can let someone know to avoid dairy products for the benefit of their overall health and comfort.

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Testing for Genetic Diseases

It may be scary to find out you have a genetic predisposition to certain diseases, but this can be invaluable information. Many people use this test to help you predict things in the future and make healthier choices. You may also get more prepared for you or a family member developing diseases that your genes show a predisposition to.

Improve Your Sleep

Your genes also regulate how well you sleep throughout the night. They control your sensitivity to light as well as when you become tired and what time you wake up. Knowing this information, you can use tricks to regulate your sleep. You might see benefits from using melatonin, which is produced naturally in the body to signal sleep.

Learning about your DNA can help you live a healthier life. By finding out what your genes have been programmed to do, you can better control your health and sleep. You may also predict the development of diseases and make preparations for the future. As long as you continue learning about the body you can become a better version of yourself.